Welcome!

I’m so glad you’re here! One of my greatest passions is helping people feel better in their bodies—moving with less pain, greater ease, and a stronger connection to themselves.

My approach blends the timeless wisdom of yoga with modern science— anatomy, biomechanics, and mental health—to support your body’s natural ability to heal and thrive. Together, we can work on releasing tension, building strength, improving mobility, calming the nervous system, and easing pain through therapeutic yoga and gentle self-myofascial release techniques.

You don’t need to be flexible, experienced, or “good” at yoga. Whether you’re dealing with chronic pain, stress, recovering from an injury, navigating spine, shoulder, hip, or pelvic floor issues, or just feeling a bit off, I’ll meet you where you are and support you with care and compassion.

If any of this resonates with you, I invite you to explore the site and see what speaks to you. I’d love to be part of your journey toward feeling more at home in your body.