What to Expect in a Private with Me
As a Yoga Medicine Therapeutic Specialist, my private sessions begin with a comprehensive assessment of your movement patterns, posture, and any past orthopedic or mental health considerations. This allows me to identify compensation patterns and underlying imbalances that may be contributing to discomfort or dysfunction. Based on this assessment, I create an individualized therapeutic yoga plan incorporating targeted mobility work, myofascial release, strengthening exercises, and mindful movement. My approach supports a wide range of needs, including chronic pain management, pelvic floor health, sports injuries, injury prevention, post-surgical rehabilitation, and overall physical and mental resilience. Whether you're looking to recover from an injury, enhance performance, or simply move and feel better in your body, I provide an evidence-informed, integrative approach tailored to your unique goals.
If you're interested in working together, please EMAIL me, and we can schedule a phone visit and/or appointment to learn more about how I can support you on your healing journey. I’d love to help you experience the transformative power of yoga therapeutics.
Class Schedule
I moved to Tulsa, Oklahoma, in May 2024, and I'm excited to join the vibrant yoga community here. Below are my regular classes.
Yin Yoga and Myofascial Release | Updog Yoga Studio
Wednesdays and Sundays at 4:00 p.m.
This format combines the practices of Yin Yoga and myofascial release. We’ll focus on enhancing flexibility while nourishing our joints and connective tissue. We use props including blankets, blocks, bolsters, straps, and myofascial release balls to deepen and support the stretches and promote the release of trigger points and stress. An added bonus - downregulation of your nervous system! HERE!